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If you can raise your hand and admit that this sounds a little like you, then the principles below may not really apply to you. But then again, you may find something you can share with a friend that hasn’t mastered your technique yet. Feel free to read on!
These are not new thoughts. I am simply suggesting an application of the Principles of Pilates to strength and resistance training to yield clear consciousness in your fitness programming. A selected few of the principles are: focus,[link widoczny dla zalogowanych], postural stability, breath and control. In the absence of these principles, any fitness regime (class or individual training) becomes simply a series of muscular movements propelled by momentum and a desire to get thru the time slot.
So with the knowledge and experience we have in using our bodies (assuming you are like me and well over 40 years of age) it stands to reason,[link widoczny dla zalogowanych], the older we get the more conscious we are about our fitness regime and program. If you are conscious about your health,[link widoczny dla zalogowanych], the quality of your life and the grace and ease with which you choose to enjoy it, you probably have adopted a lifestyle approach to fitness. It has ceased to be a fad, a “start and stop again” activity, but has become a part of how you simply live your life. That means it is not an afterthought. It is not an activity that needs prioritization. It doesn’t get bumped off the calendar. It is as second nature to you as brushing your teeth,[link widoczny dla zalogowanych], shaving your face or legs, eating and breathing.
Focusing your attention on the exercise, your goal for the given exercise (e.g.,[link widoczny dla zalogowanych], 3 set of 12 reps or 2:1 tempo) and the muscle to be worked; thus, block out all other external distractions. Attention to stability and your postural alignment will cause you to center all your movements from your core or powerhouse. This may require some mental work initially, but with consistent practice, it will be mastered as a subconscious reaction. Attention to your breath and coordinating it with your muscle movement will allow you to “feel and hear” the action of the exercise and help you manage the pace and tempo of your body’s work. Control brings intelligence to the muscular movement such that it is deliberate, smooth, coordinated and void of pure momentum.
Consciousness in fitness implies the use of the mind to move the muscle and can be applied to cardio,[link widoczny dla zalogowanych], resistance training, a step class or any movement based activity. Sounds like it should be normal, right? Oftentimes,[link widoczny dla zalogowanych], however, it is not. A lot of people simply “show up” in the gym/fitness class and start moving with the intent of burning calories. Yet,[link widoczny dla zalogowanych], when you apply the conscious mind in fitness,[link widoczny dla zalogowanych], you may find it becomes necessary to slow down the movement, control what you are doing to allow recruitment of the correct muscle and cause the action desired to occur. Think about it this way, your mind is stronger and much more powerful than your muscle. Shouldn’t it be leading the exercise program anyway?
With a little luck, the older we get the wiser we become. For sure, we remain emotional creatures of lots of crazy habits, but as we age and mature, we do generally try to take advantage of the experience of living and our growth to help us coast thru life more gracefully. At least we hope we do?!
Remember, you do not want to “muscle” your way thru the work. As a wise, seasoned, lifestyle fitness practitioner, I know your goal is to integrate your mind’s eye into your muscle’s movement. So, slow down,[link widoczny dla zalogowanych], focus, stabilize, breathe and control each movement.
BTW, if you are under 40, all the same rules still apply!  You don’t have to wait till you get there to try them out. And no matter what your age group, if you would like more information, please don’t hesitate to call or contact me.
By Gina Jackson,[link widoczny dla zalogowanych], Classical Pilates Instructor & Author
See all Articles by Gina JacksonSee Gina Jackson's Expert PageGet Updates on PilatesGet Updates on Gina Jackson Average: 4 Your rating: None Average: 4 (1 vote) Tweet
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There are several sure fire ways to ensure health, we should all make sure we take these precautions at every age in order to prevent colon cancer and other diseases. If you want to maintain a healthy digestive tract you should first off be eating a healthy, well balanced diet. If we spend just a little time researching the amount of calories we need to intake, (which is judged by our height, weight, and size),[link widoczny dla zalogowanych], then we should make sure to intake those calories, but in a healthy way. We need to intake our dark green vegetables like spinach and broccoli,[link widoczny dla zalogowanych], as well as a proper amount of protein, fiber, and calcium. We should all research what foods contain which vitamins,[link widoczny dla zalogowanych], minerals, and nutrients our bodies need to survive and thrive,[link widoczny dla zalogowanych], and then make sure we intake them while simultaneously taking a good multi-vitamin.
We also should take part in regular flushes of our digestive tract which, of course, our colon is a part of. When dealing with cleansing,[link widoczny dla zalogowanych], you have one sure fire way that will ensure a holistic, natural way of flushing your system and boosting health,[link widoczny dla zalogowanych], and it is so very simple-Water.
Water is the best way to cleanse your body,[link widoczny dla zalogowanych], and if you want your body cleansed efficiently, then you should drink at least eight 6oz glasses of ionized water a day. Ionized water, as opposed to regular tap or bottled water has antioxidants, which is a great health source for your body. It also helps oxygen reach your cellular system faster, this gives your body more energy and helps your bodily functions work more efficiently and faster; this also aids in the flushing process. If you needed an immediate detoxification flush, you can also add several table spoons of salt to some warmed ionized water and this becomes a make-shift enema. As long as you drink a tall glass of salted ionized water and skip a meal directly before hand, your body will flush a lot of its toxins out. These are just a few easy health tips that you can use to avoid colon cancer and other ailments and diseases.
The colon is part of the body’s digestive system. The digestive system removes and processes nutrients (vitamins, minerals,[link widoczny dla zalogowanych], carbohydrates, fats, proteins, and water) from foods and helps pass waste material out of the body. If you avoid nutrition and proper healthcare,[link widoczny dla zalogowanych], especially when your 50 +, and you don’t have regularly scheduled colonoscopies,[link widoczny dla zalogowanych], you greatly increase your odds of developing colon cancer.
By Nedalee Ruiz
See all Articles by Ronnie RuizSee Ronnie Ruiz&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Health EducationGet Updates on Ronnie Ruiz Average: 0 Your rating: None Tweet
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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By bryaqv1vsi
See all Articles by Bryan SimpsonGet Updates on Financial FreedomGet Updates on Bryan Simpson Average: 0 Your rating: None Tweet
Should you watch how the credit businesses deal with your accounts,[link widoczny dla zalogowanych], it is possible to tell they are searching for any excuse to raise your rates. If your payment comes in an hour late,[link widoczny dla zalogowanych], they can double your rates. And guess what? They're the ones who determine if your payment came in late. So if you mail it a week and a half a head of time,[link widoczny dla zalogowanych], they can still claim it as late and jack up your interest rate and impose a large penalty for late payment.
It's just wonderful and completely outrageous that credit card organizations are able to change the rules of how you do enterprise with them with no respect for you as a customer and with no intervention by any federal agency.
Even much more outrageous is the fact that creditfirms can and usually do raise the cost of what you might be paying for the goods or services you bought making use of your credit card,[link widoczny dla zalogowanych], again with out any notice at all. So in the event you bought a refrigerator on your credit card which at the time was charging 8% interest, the credit card organization can up and raise your interest level to 20% overnight,[link widoczny dla zalogowanych], with no reason for doing so and with no notice to you. So what just happened is they jacked up the price of the refrigerator you bought and you have to pay it. If that doesn't get you good and mad, well, it really should.
Whatever it may possibly purchase is a lot better than it just being thrown away as interest on a ridiculously high credit mountain,[link widoczny dla zalogowanych].
But it is a huge deal. When a large portion of your monthly spending budget goes to servicing debt,[link widoczny dla zalogowanych], it's a large deal since that funds might be going toward a far better home,[link widoczny dla zalogowanych], a new automobile or even just for some thing fun for you or your family.
There is some thing strange about what occurs to all of us psychologically when we see our credit debt just keep climbing and climbing with no end in sight. For some reason, our emotional reaction is often 1 of ambivalence or even acceptance as though having a mountain of debt to credit card businesses is really a component of life and no huge deal.
Acquiring good and mad about credit card debt can mobilize you to do some things that are lengthy overdue. It might be overdue for you to contact your congressman and begin putting them on notice that we aren't going to take this anymore. But it's certainly overdue for you to see the credit card businesses for what they are and fire them by obtaining rid of that credit debt once and for all.
So as a lot as we all do strive for peace and keeping a positive attitude about life, to be able to get some motivation to get out there and defeat this monster we call credit card debt, it may be time to get great and angry about the way credit cards deal with our accounts and uncover the guts to finally discover a way to just up and fire them.
That's cheating and it's wrong.
In fact,[link widoczny dla zalogowanych], the concept that the federal government is inside the pockets of the credit card businesses is reinforced over and over once more.
That means that even if they said there is going to be no annual fee, they can impose 1 and there isn't a darn thing it is possible to do about it.
Author's Bio:
Credit organizations are the international grand champions of bait and switch. When they send you those glossy,[link widoczny dla zalogowanych], well worded invitations to low interest, "no cost" credit cards,[link widoczny dla zalogowanych], they have no intention of honoring that supply. Oh positive,[link widoczny dla zalogowanych], they may possibly set up the accounts that way. But in case you read the fine print of what you are signing when you apply for the card, they retain the right to change the rules of how your credit bill is handled with out notice and with out restrictions.
Within the retail world, it really is a crime to use false advertising or pull off hat is known as "bait and switch". Bait and switch is really a tactic where they advertise a price for a retail item and then whenever you get to the store, the price is wrong on the shelf or for some other reason (like, we ran out of the ones at the sale price), they bilk you into paying the non-sale price.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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By Tom Jui
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Whilst it is easy enough to know the laws that govern one’s own country,[link widoczny dla zalogowanych], knowing what laws are enforced abroad is a whole different ball game. As such,[link widoczny dla zalogowanych], when dealing with businesses in another country,[link widoczny dla zalogowanych], not only will understanding their laws help you to avoid anything that could land you in trouble, but it will also ensure that you do not put off prospective clients by suggesting something that to them will be unlawful.
Of course,[link widoczny dla zalogowanych], you cannot rely totally on a translation company to ensure you stick to the law in another country. Whilst they may have a good overview of foreign laws,[link widoczny dla zalogowanych], most likely having spent a great deal of time in these foreign countries or having done a great deal of research on them,[link widoczny dla zalogowanych], there will be more obscure laws that they may not know about. Therefore,[link widoczny dla zalogowanych], taking the time to research your own area of industry in the said foreign country is likely to go a long way too. Combined with finding the right translation company,[link widoczny dla zalogowanych], researching your own industry could give you a far better chance of not losing clients needlessly or getting in to trouble through no fault of your own.
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Therefore,[link widoczny dla zalogowanych], when dealing with clients in another country,[link widoczny dla zalogowanych], it is wise to ensure that any translation agency you choose to prepare documents for you has an idea of the culture and country you are tailoring a document towards as well as a general idea of the laws that govern them.
Whilst they are unlikely to be legal practitioners themselves, the very best translation agency will have a good grasp of not only what is actually illegal but also the things that are simply frowned upon in another culture. As such,[link widoczny dla zalogowanych], they may well be able to offer advice on changes to make or simply tailor the document to make it more appealing for your target audience and ensure that the phrasing doesn’t lead them to believe that you plan on undertaking some form of illicit dealings.
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Read on to know more about the power of nicotine, hypnosis, and how a stop smoking hypnosis program can help you overcome nicotine cravings.
However,[link widoczny dla zalogowanych], if we have access to a mechanism that allows us to control the nicotine signals sent by the subconscious mind, then we can easily stay off cigarettes.
This brings us to another question - how can we control the subconscious mind so that it stops triggering nicotine cravings?
One smoking cessation program that helps you stay off cigarettes for good is the stop smoking hypnosis program,[link widoczny dla zalogowanych].
The answer is through a stop smoking hypnosis program.
At first glance, it appears amazing that so many smokers are not able to shed their dependency on a substance that our body can flush out in just 3 days. However, a closer understanding of the power of nicotine reveals why this is so.
You see,[link widoczny dla zalogowanych], nicotine works at both a conscious and subconscious level. Our subconscious mind sends cues for smoking to the conscious mind. These cues, in turn, manifest into nicotine cravings.
Power of nicotine
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Nicotine dependency at a subconscious level is the reason why ex-smokers continue to have nicotine cravings,[link widoczny dla zalogowanych]. The perpetual chain of nicotine cravings makes quitting smoking impossible and is the main reason why so many ex-smokers again pick up the cancer stick after staying off it for long.
The word 'quitting' means putting an end to a state or activity, so if you ever pick a cigarette again,[link widoczny dla zalogowanych], then it means that you never had quit smoking in the first place. Those who have just started or are thinking of starting the long walk back to the 'smoke-free' state need to live by one rule - ''It's not OK to have even a single puff.''
3 days is all the time our body takes to flush out all the traces of nicotine from the system,[link widoczny dla zalogowanych].
How stop smoking hypnosis program helps you
In simple terms, hypnosis is concentrated relaxation. Please note that 'hypnosis' and 'relaxing' are two different states. Through hypnosis,[link widoczny dla zalogowanych], a person relaxes while focusing deeply on a particular thing.
During hypnotherapy, a person is able to move past the guards of the conscious mind and access the subconscious mind. The beauty of our subconscious mind is that it does not understand the difference between reality and imagination.
By accessing our subconscious mind through hypnotherapy,[link widoczny dla zalogowanych], we can feed it any information that we want, and this forms the basis of any stop smoking hypnosis program.
A stop smoking hypnosis program helps you feed your subconscious mind by telling it that nicotine is harmful or that you don't want to smoke.
The result of this constant feeding of the subconscious mind is that it stops sending cues for smoking to the conscious mind. In other words, nicotine cravings stop occurring. This, as you may guess, helps immensely in winning the battle against nicotine. After all, why would an ex-smoker smoke if he/she experienced no cravings?
As an aspiring ex-smoker, you increase your chances of success considerably by joining a stop smoking hypnosis program.
What is hypnosis?
By Steve G. Jones- [link widoczny dla zalogowanych][link widoczny dla zalogowanych].com
See all Articles by Steve G,[link widoczny dla zalogowanych]. JonesSee Steve G. Jones&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Smoking - How to Quit Smoking or Stop SmokingGet Updates on Steve G. Jones Average: 0 Your rating: None Tweet
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There are numbers of methods used to deal with these challenges. There’s counseling,[link widoczny dla zalogowanych], medication,[link widoczny dla zalogowanych], food soothing,[link widoczny dla zalogowanych], avoidance through overwork and many others. Each of these create a different result in our physical, mental, and emotional landscape. Yet each will often cause us to be in one place for longer than is necessary. Some make you dependent and some make you weak. I don’t know of many people who actually want to stay stuck in the mud for long periods of time.
Each belief stems from something our parents and their parents and their parents have handed down. They didn&#8217,[link widoczny dla zalogowanych];t know any differently or even how to stop behaviors if they wanted. Each pattern is picked up from our environment and causes ripples in our inability to move forward. A program is one that is something that we have agreed to in times of intense emotion and often cause us pain later in life. Just like a program that didn&#8217,[link widoczny dla zalogowanych];t get removed from the computer that is no longer necessary we need to remove the programs so they don’t become viral causing unnecessary pain and suffering.
By Sheevaun Moran
See all Articles by Sheevaun MoranSee Sheevaun Moran's Expert PageGet Updates on Seminars and WorkshopsGet Updates on Sheevaun Moran Average: 0 Your rating: None Tweet
What’s in your way?
Beliefs,[link widoczny dla zalogowanych], Programs, Patterns, Attitudes, Culture, Fear of taking that next step are all realities that keep each person smaller than We live in a time when anything is possible. When you can cross the world in a moment and you can find anything through a search on a computer, anything is possible.
Even though we have boundless opportunities and possibilities why is it that we are limited by prices? Why is it that we are limited by what others perceive as right and wrong? Why is it that we cave in to the fears of another and behave in ways that contradict our true nature?
If you say yes to the “Are you ready” statement then you’ve made your first step to great change,[link widoczny dla zalogowanych]. You’ve told your conscious and unconscious look out we&#8217,[link widoczny dla zalogowanych];re not tolerating the same old stuff. There are many steps you can take but this one alone used regularly will take you to that course of action and get un-stuck.
Yet we have the boundless possibilities why is it that we are limited by prices? Why is it that we are limited by what others perceive as right and wrong? Why is it that we cave in to the fears of another,[link widoczny dla zalogowanych].
Beliefs, Programs, Patterns,[link widoczny dla zalogowanych], Attitudes, Culture,[link widoczny dla zalogowanych], Fear of taking that next step are all realities that keep each person stuck. Some get stuck and become sick with physical issues. Others get stuck with mental negativity. And some are just stuck in family patterns.
I Am Success Now – Paramitas are teachings of powerful exercises to eliminate the patterns, programs, beliefs and cultural mores so we become more in alignment with our souls purpose. Each time you shift from one old pattern to a new and healthy way of interacting you are more connected to your divine self. For every shift you make in your unconscious you attract more of the ability to create what you wish.
Author's Bio:
Are You READY to Get Unstuck,[link widoczny dla zalogowanych], Release Your Fears, Programming, Patterns, Become Unstoppable, Make Lots of Money and Change The Lives of Others? Good. Because When You Uncover the Gold Mine of Rich Treasure That Exists Within Your Mind and Hands and Breath, You Become the ONE That Causes Ripples of Transformation Across the Vast Sea to Get to That OTHER Shore.
We live in a time when anything is possible. When you can cross the world in a moment and you can find anything through a search on a computer, anything is possible.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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• Wash hands with a disinfectant after disposing the gloves
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Tips for staying safe:
• Dispose all needles and sharp objects in the puncture-resistant cans
• Wear face shields when there is the risk of blood splashing out
• Strictly adhere to the universal precautions that prevents exposure to blood-borne pathogens
Universal precautions refer to the set of strategies that are developed to avert the transmission of bloodborne pathogens from the infected person to others. This is mainly related to the blood and selected body fluids such as cerebrospinal fluid,[link widoczny dla zalogowanych], vaginal secretions, pleural fluid,[link widoczny dla zalogowanych], and aminotic fluid,[link widoczny dla zalogowanych], and synovial fluid. The body secretions such as vomitus, feces, urine, or sputum are not covered under the universal precautions,[link widoczny dla zalogowanych], but they fall under a set of guiding principles known as the body substance isolation.
Historical significance of the universal precautions:
By John Adam
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Hand hygiene is an important aspect that helps to remove any kind of microorganisms present on the hands, and at the same time keep the skin healthy. You can ensure hand hygiene by washing your hands with an alcohol-based solution,[link widoczny dla zalogowanych], or alternatively use a disinfectant soap, and water. The health care facilities must follow the hand hygiene guidelines laid down in the OSHA.
• Wear latex gloves while handling or collecting blood and body fluids
Under the universal precautions practice, the medical professionals are taught to avoid any contact with the bodily fluids of the patient, by wearing nonporous objects such as medical goggles, gloves, and face shields. These practices were introduced in the year 1985-88, and it considers all patients to be possible carriers of the fatal blood-borne pathogens. The guidelines usually include the following basic preventive measures:
Most of the health care facilities in the United States perform routine practices which includes both universal precautions and the body substance isolation. Such practices have a bigger scope, and they aim to avoid any transmission of microorganisms through the contact with body fluids,[link widoczny dla zalogowanych], blood,[link widoczny dla zalogowanych], excretions, mucous membranes, etc. In the United States, the set of principles in the routine practices are known as the standard precautions. Below are some of the important aspects of universal precautions:
The universal precautions were basically designed for the medical professionals including doctors, nurses,[link widoczny dla zalogowanych], lab workers,[link widoczny dla zalogowanych], medical staff, janitors,[link widoczny dla zalogowanych], patients,[link widoczny dla zalogowanych], and health care support workers. These are the people who need to come in contact with the patients or hazardous bodily fluids at the workplace. The pathogens were basically divided into two broad categories – the bloodborne and airborne. The transmission of the pathogens through any medium can lead to diseases such as Hepatitis B, Hepatitis C or HIV.
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If you (or someone you know) are interested in finding massage therapy programs, let professional training within fast-growing industries like natural healing, cosmetology,[link widoczny dla zalogowanych], acupuncture,[link widoczny dla zalogowanych], oriental medicine, Reiki, and others get you started! Explore massage therapy near you.
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Polarity therapy,[link widoczny dla zalogowanych], another form of massage therapy, is based on energy healing bodywork that integrates diet, exercise and self-awareness. This massage therapy was actually developed during the 20th century by Dr. Randolph Stone, who discovered how touch can affect the human energy field. Similar to "touch therapy,[link widoczny dla zalogowanych]," polarity therapy is a unique massage technique that is practiced using light to firm touch methods.
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Massage Therapy Overview - Part II
© Copyright 2007
The CollegeBound Network
All Rights Reserved
For persons experiencing chronic pain conditions, medical massage therapy might be helpful. In many cases, medical massage therapists have received extensive training in a variety of massage techniques including but not limited to craniosacral therapy, myofascial release, sports massage, Swedish massage, and touch therapy. Depending on your particular health problem, doctors may warrant a visit to a professional massage practitioner who will use one or a combination of massage therapy techniques to help reduce pain and inflammation, and increase overall wellbeing.
Stay tuned for Massage Therapy Overview - Part III of this series of articles.
By CarolAnn Bailey-Lloyd
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As an anti-aging treatment, facial massage therapy is not only a growing trend for clients, but is also gaining leeway as an instructional program in cosmetology schools, esthetics schools and of course, massage therapy schools. As a beauty treatment, facial massage therapy gives individuals a natural face lift and is also known to help reduce stress and even remove dead skin cells. Eastern facial massage therapy is similar to face reflexology as it correlates particular meridians of the face to other body systems, and is believed to help relieve common health conditions like musculoskeletal pain, among others.
In "Massage Therapy Overview - Part I,[link widoczny dla zalogowanych]," brief descriptions of some of numerous available massage therapy modalities were introduced. In this article, we'll go a bit more in-depth into a number of other unique bodywork treatments in which individuals might be interested as both a therapy or professionally.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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By National Bariatric
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In fact, all of my favorite stories are pretty bleak and don’t end particularly well. (I loved Cormac McCarthy’s post-apocalyptic novel The Road.) And yet in every one of the stories I get the most out of, love for others—and true connection with them—bring meaning and solace. My favorite tales are about hope and hopelessness; home and exile; joy and sorrow.
This difficulty is especially mysterious to me because I’m not all that interested in sugar-sweet, sun-filled stories anyway.
Think of the Lord of the Rings. It’s the ultimate story of strangers creating community,[link widoczny dla zalogowanych], sharing a difficult journey, helping each other to achieve success against all odds—and ultimately learning though adversity to savor the passing moments of their ordinary lives.
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I try to remember this little meditation practice when I feel challenged,[link widoczny dla zalogowanych], tired and inadequate.
Getting to the space where you can do that, of course, may mean making peace with the darkness first. To do this,[link widoczny dla zalogowanych], I take a page from another of my favorite novels: The Wind-Up Bird Chronicle by Haruki Murakami. In this book the protagonist, faced with a rough patch in his life, is told by a wise man that he must “sit at the bottom of the well” for a while—he must face his difficulties and, for a while at least, not strive against them,[link widoczny dla zalogowanych], but seek to understand the lessons they offer.
Yet I suspect that even the people who seem to be living out what I would call the “perfect” life probably have an Open Secret, too. And while the friend who let me catalogue my self-sabotage strategies didn’t say that she has the same weaknesses, she accepted them without judgment. And it felt good to share them.
Here are the questions that usually present themselves to me: Is there someone I need to forgive,[link widoczny dla zalogowanych]? Is there something I would like to say that would improve upon the silence? Am I longing for more? What can I do in this moment—what one small thing—to show appreciation for my precious life?
I know that I expend too much energy feeling less-than-adequate and I expend even more of it trying to remind myself that I am just fine exactly the way I am. For me—and probably for you, as well—a lot of my feelings of inadequacy stem from a sense that other folks have it more together than I do.
Breathing in, I calm my body.
Breathing out, I smile.
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I know this is a wonderful moment.~ Thich Nhat Hahn
The 12th-century poet Rumi said each of us is trying to hide the same secret from each other. It isn’t anything malicious—we’re just hiding the mere fact of our flawed humanness. Rumi called it the “Open Secret.”
And then, after taking some time to walk in the darkness,[link widoczny dla zalogowanych], I take a deep breath and know that the darkness is also a part of the journey. I let it lead me back up to the light, where I always find my authenticity, power and joy.
But I do it to myself, too: I recently shared with a friend the things I do that contribute to my feeling inadequate: I compare myself to others (and I always come up short), I struggle to celebrate others’ successes (they’ve got friends and family who will do that,[link widoczny dla zalogowanych], right?), and I daydream about being “saved” (my forthcoming children’s book will be wildly successfully—with no marketing effort on my part, or I’ll receive a large inheritance from a long-lost relative—even though I have none, or I’ll win the Powerball—which I don’t play).
I have taken this so much to heart that most of my friends know that “sitting at the bottom of the well” is my way of saying that after a tough day, or week, or month I am going to my quiet place in order to discover what I am supposed to learn.
Great writers are supremely gifted at creating characters who wrestle with great challenges and experience a more profound sense of meaning and joy because of them. If you are feeling alienated, or anxious, or full of grief—or if the despair of the world is weighing heavy on your heart—look no further than any number of classic stories to help you find light in the darkness.
But within a short time I found myself once more comparing myself to the more-together-than-thou in my life. And once more having trouble accepting my own foibles as right and necessary,[link widoczny dla zalogowanych]. Why is that?
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I guess the reason it hit me so hard is that is exactly what my mother did. My
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Or you can take one of my "Bliss and Balance for Life" two-day Release Events,
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With the help of a skilled EFT practitioner and my own efforts, I was able to
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