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Thirdly,[link widoczny dla zalogowanych], is the reality that information is inexpensive and quick and easy to create, package and fulfill. It’s a “no-brainer”!
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Why add Information products to your business,[link widoczny dla zalogowanych]? There are so many reasons you’d be astounded,[link widoczny dla zalogowanych]. Here are a few:
• It’s Easy and FUN!
We’ll show you exactly how to start and build your info-business – step by step. You’ll watch your bank account grow.
Information might just be the perfect product for all businesses all the time. There are 3 general reasons that information can be perfect. First is that information is in very high demand. Google has a business based on information because one of the things Google does is it helps you find answers or solutions to your questions. People will pay top dollar for information when you have a product that solves a problem that they want saved. Therefore,[link widoczny dla zalogowanych], products in high demand can demand a higher selling price.
Soon word got out about this invention and other people came from miles and miles away to discover how to make this wheel too. The inventor quickly realized that he could ask for 1 rabbit and 1 bird in exchange for reading the steps written on his (or her) cave wall. He made his wheel, wrote down the steps once and sold the steps helping others to work easier over and over again.
• Staff is not necessarily needed.
By Diane Conklin
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• Information Marketing leverages your time. You create a product and then sell it over and over again – whether you’re working or not. This is especially true if you’re on the internet. Your info-product sales can continue while you’re sleeping when you set up your business on autopilot. In essence, you “clone yourself” but using technology and a having great product.
• Start up investment is very low.
“Identifying a responsive market with high interest in a particular group of topics and expertise, packaging information products and services matching that interest and devising ways to sell and deliver it”.
There has never been a better time to start an information marketing business or add information products as another income stream to your existing business. The good news is that it doesn’t matter what type of business you’re in (coaching, consulting, retail, products) there is a huge demand for information and literally no subject area is excluded.
It didn’t take long and the “first man” had more than enough to eat, no longer had to hunt for food and enjoyed spending time resting in the middle of the afternoon when all of the other tribe members were working.
The “first man” discovered that if he (or she) rounded the edges on a stone and rolled it,[link widoczny dla zalogowanych], it would move much easier than an object that has square corners or any corners at all. As this inventor worked on changing transportation forever by creating the first wheel, He (or She) improved the process over time to move objects and people from one place to another with less effort than ever before. This inventor, having perfected the wheel, quickly went back to his (or her) home – most probably a cave, and wrote down on the cave wall every step to making that wheel. If you followed that inventor’s instructions you would learn how to make your very own wheel.
Today, there is almost an insatiable demand for information. People want information to provide shortcuts in the learning curve, to get ahead in business,[link widoczny dla zalogowanych], to discover answers to every thinkable question, education, better sex, gardening, pet selection and issues,[link widoczny dla zalogowanych], investing and thousands more. Actually,[link widoczny dla zalogowanych], if you can articulate a question, there is someone – somewhere packaging an information product and selling a solution to that question.
• Profit potential of Information products far exceeds that of other products. Products are based on High Value and loaded with quality content. Because they are usually very inexpensive to duplicate and fulfill,[link widoczny dla zalogowanych], your profit could be as much or more than 1000 times the price of duplication.
With a little imagination my friend, this very well could have been the birth of the information marketing business.
The Information Marketing Association defines Information Marketing as:
Information Marketing has actually been around since the Stone Age. Think about it….
• The more you give… the more you’ll get back. Most Information products are about solving problems. The more problems you solve,[link widoczny dla zalogowanych], the more you’re clients and customers will think of you as the “go to” business of choice in your area of expertise.
Second, is that information is rapidly consumed and people want and need more of it. That means there is always a market. Additionally, people that buy your products will most likely buy and buy again.
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Success in business and life is about the journey. What is the journey? First of all it is about our health,[link widoczny dla zalogowanych]. Most of the time people focus on physical health and ignore or downplay their mental health.
Mental Health vs. Physical Health
Start believing that you will achieve it. Small business growth and small business success as well as personal growth and success are engines that are run on the steam of belief.
To experience small business success and the life you desire you must be aware of the state of your mental health. Most of us know inspirational stories of people who succeeded against overwhelming odds,[link widoczny dla zalogowanych].
Mental Health—Conceive Victory and See Yourself Winning
How do you sail through the huge waves that are trying to knock you off course? Begin with your mind.
Now let’s look at the other side. How many inspirational stories do you know of where someone succeeded and overcame great challenges yet had poor mental health and excellent physical health,[link widoczny dla zalogowanych]? I can’t think of any at the moment.
It was once said that what the mind can conceive and believe it can achieve. Yes,[link widoczny dla zalogowanych], your mental health is the key to growth and satisfaction.
By Steve Scott
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Good mental health is the key to happiness and success in business and life. Remember,[link widoczny dla zalogowanych], what the mind can conceive and believe it can achieve. Conceive good things and believe they will come. That’s practicing good mental health.
Now you are ready to achieve success,[link widoczny dla zalogowanych]. You have been working out your mind muscle and it is ready to take you to new places,[link widoczny dla zalogowanych].
How do you achieve good mental health? There are many ways. Some of the more obvious include associating with positive people, affirming ourselves with our self-talk in a positive manner, participating in things that bring us satisfaction and enjoyment and avoiding negative media.
You become what you think about most. What are you thinking about? All of us sail the same stormy seas of life. Whether you are a self-employed business owner, entrepreneur or solo professional the challenges of running a small business can create waves that can come crashing over us may, at times,[link widoczny dla zalogowanych], seem insurmountable.
Get a clear picture in your mind of what success in the future will look like. Once the future is finished in your mind,[link widoczny dla zalogowanych], what you need to do in the present becomes absolutely clear.
Another important point is that you must surround yourself with positive people. Also, positive self-talk to create an expectation of success is a must. And, watch good TV or read good books. Put up in your home or business pictures of what you want success and happiness to look like. Remember your mind is a muscle. It will work as well as what you feed it.
Physical health is important to success. Yet,[link widoczny dla zalogowanych], if you don’t have the mental health even if you are healthy physically, you will hold yourself back.
Conceive your picture of success or victory. As a personal business coach I ask all my clients to get a clear picture of what success looks like for them not just for today but for five or ten years from now.
Here’s the best part. Embrace your mental health. It will lift your self-esteem while creating a positive and very real expectation of success. Others will pick up on this. You will attract the right people. When you do, they will be able to lift you and help you to realize and accomplish your picture of success.
What was their key to success? There were a couple of things. First, they understood that the quality of their lives seldom exceeds their personal development.
Secondly,[link widoczny dla zalogowanych], because they were involved in personal development, they were always doing something positive which encouraged good mental health. Their minds became a highly developed muscle that carried them past their physical limitations to success. Helen Keller is one that comes immediately to mind. She was deaf and blind. Dr. Stephen Hawking, the renowned physicist is another.
Mental Health—Surround Yourself With Positive People
Mental Health Keys
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By Alan Cruiser
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There are several resume websites,[link widoczny dla zalogowanych], which provides information on writing a resume. Internet became a powerful medium, where people connect to each other. There are several search engines such as Google, Yahoo. AOL,[link widoczny dla zalogowanych], Bing, etc.,[link widoczny dla zalogowanych], which show relevant result as per your search. If you have a resume website then you need to rank higher on the search engine, so that you could get better click on your website. A website with good content ranking on five thousand is of no use. If you want your website to rank higher in the search results of a search engine, then you should optimize it with different optimization technique.
Resume Website Promotion Techniques
There are two techniques of optimizing your website, they are as follows:
•On Page Optimization
•Off Page Optimization
On Page Optimization
Quality Content: This is the first thing you need to consider, when you are creating a resume website. You content should be unique,[link widoczny dla zalogowanych], attractive and of good quality. A visitor would not visit your website again, if it has low quality content. There is a saying in the internet market that “content is a king”. So,[link widoczny dla zalogowanych], remember this and always try to put quality content in your website.
Keyword Density: This is also considered as one of the most important factor in the ranking of a page. The keyword density means the number of occurrence of that particular word or phrase in your article,[link widoczny dla zalogowanych], for which you are promoting that article. The standard keyword considered by many SEO’s is 1 to 3 percent. So,[link widoczny dla zalogowanych], try to stick to this number and do not exceed your keyword above that.
Keyword Proximity: The word “keyword proximity” means the position of the keyword at different places. For examples,[link widoczny dla zalogowanych], a description starting with the keyword is considered the best.
Plagiarism: Now, this is the most seriously considered point by the different search engines. Any copied or rephrased content is considered as plagiarized. Your website should contain unique content,[link widoczny dla zalogowanych], which would be your own creativity and research.
Off Page Optimization
Creating Back links: There are two types of back links which are known as “do follow back links” and “no follow back links”. This is one of the most powerful techniques to rank your page higher in different search engines. There are various techniques to create back link such as article submission, directory submission, forum posting,[link widoczny dla zalogowanych], commenting, blog submission,[link widoczny dla zalogowanych], reciprocal links, guest blogging, etc.
The websites with domain as “.gov”, “.org”, “edu”, etc. are considered as the strong back links by the different search engines, because these are the authority sites. They have very good reputation in the internet world.
Thus, you can refer the different optimization techniques given above and optimize your resume website. There are some other factors too, which are unethical and you should not use those techniques, while promoting your website.
If you want to get your site visible on the web then it is very important to promote your resume website through different techniques,[link widoczny dla zalogowanych].
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Creating 'Something',[link widoczny dla zalogowanych]
Here are 3 common goals and/or accomplishments many use to determine whether or not they have a successful blog,[link widoczny dla zalogowanych]!
Money
Some marketers use blogging platforms as a search engine 'magnet' by placing them on the same domain as their business website! Being blogs are notorious for being able to rank highly in search results due to the frequency with which their content is updated they tend to attract traffic! In cases like this a successful blog is therefore considered to be one that attracts many unique visitors which can be directed to the business site! In addition since both the blog and the website are located on the same domain,[link widoczny dla zalogowanych], the website is typically able to enjoy a higher ranking as well!
Determining the level of your blog success must begin with your motivation as to why you even created the site! Not everybody blogs for the same reasons but one thing is for sure,[link widoczny dla zalogowanych], for yours to be judged a successful blog you'll need to have plenty of return visitors to earn that distinction! The 3 goals discussed above are common reasons many bloggers have to devote the time and effort needed to develop a successful blog! If you're currently the administrator of your own site, I for one would love to know what is your motivation for blogging?
By TJ Philpott
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Possibly the most noble objective any blogger can have is to create something that others can actually enjoy! In this case the 'something' I'm referring to is a community like atmosphere designed specifically for like-minded people! Of course their likes need to be aligned with what you blog about but creating a haven for others can be very gratifying,[link widoczny dla zalogowanych]! Developing a successful blog in this case requires not only plenty of return visitors but that there is a good amount of commenting and interaction as well! This is the primary objective behind most of the social networking sites found online!
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Blog success can mean different things to different people and it all starts with what your motivation is for blogging in the first place! Despite what may motivate you however one thing is for sure,[link widoczny dla zalogowanych], every successful blog needs plenty of return visitors for it to qualify as a success! Other than having readers continue to return,[link widoczny dla zalogowanych], the way many bloggers judge the results of their efforts may tend to differ! The point is bloggers are motivated by different goals in their efforts to develop a platform they deem to be a success!
Ah yes this is probably the most commonly recognized motive for many bloggers,[link widoczny dla zalogowanych]! These platforms are actually very well suited to be used as online marketing locations due to the content and interaction they offer! People landing on the site are usually interested in the type of information being published so this helps 'qualify' them as being more focused and receptive to any relevant product offers,[link widoczny dla zalogowanych]! The idea is to interest people enough that they become return visitors with whom you can forge a relationship! Ultimately your motivation is to sell these people and this becomes easier once trust and familiarity have been established,[link widoczny dla zalogowanych]! Of course success in this case is measured by the income you are able to generate,[link widoczny dla zalogowanych]!
Traffic
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By Deborah Campbell,[link widoczny dla zalogowanych]
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Businesses that wish to increase their profits stand to benefit from an effective sales program. Even though people would say that this is an unnecessary expense, setting up a 24/7 live answering services can be beneficial for a firm’s performance. While there are reservations about this idea,[link widoczny dla zalogowanych], there is no doubt that this is a very serious task. After all, firms are here in order to a profit. One of the best ways to do that is through an efficient order taking system that can take care of customer orders in the fastest time possible. Hiring a contact center to get the job done can be the best tactic a business can use to increase their profits. By outsourcing the inbound order processing system, a company gets only the best results.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Setting up a live answering service is one of the smartest ways for a hotel or airline company to deal with a lot of incoming calls for reservations and bookings. Of course, setting it up is not that easy, since one must be able to figure out what kind of set up should be done. For example, a hotel may have someone in their office to take in calls and arrange for room reservations. Now,[link widoczny dla zalogowanych], that would not be a problem if the calls are few,[link widoczny dla zalogowanych], but if the phone constantly rings the whole day,[link widoczny dla zalogowanych], then it will be very inconvenient. This is a good time for the firm to hire an inbound contact center to get the job done. The results obtained would be much better than the ones produced in-house. Not only will this set up ensure that all calls are answered, it is done in the most affordable way.
Outsourcing is one of the best means for a hotel or airline company to set up an customer service support system. Now,[link widoczny dla zalogowanych], there are plenty of firms around the world that can actually provide for that need. Unfortunately,[link widoczny dla zalogowanych], there is a small snag that can bother firms. There are only a few 24/7 live answering firms that can provide excellent service for their clients. For a firm to find the right order taking facility to work with, they would need to be careful on whom to hire. Asking the contact center relevant questions,[link widoczny dla zalogowanych], examining its track records, consulting other firms, are just some of the things they can do. Sure, it may take up a lot of time on the part of the interested enterprise, but it surely is worth it. It’s a smart investment.
The holiday season is coming up,[link widoczny dla zalogowanych], and people with travel plans would surely be interested in making preparations beforehand. This would certainly be a good business opportunity, especially for hotel and airline companies. In this case, they would need to be able to deal with the increase in calls coming in from these customers. And the numbers are not to be trifled with. The number of calls that a hotel or airline company will receive can reach hundreds or even thousands, if they are large enough,[link widoczny dla zalogowanych], in a single day. There should be some sort of live answering service that can be set up to deal with the certain spike in calls. And it must be reliable enough so that no call is wasted and customers addressed properly.
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offer Collection services for
Debt Buyers and Asset Management Companies. Our consistent innovative approach to
There is a better way, and by knowing how to properly deal with creditors you can save yourself a lot of time, stress, and even money, in the long run. Just as with anything else,[link widoczny dla zalogowanych], there is a right way and a wrong way to deal with those who you owe money to,[link widoczny dla zalogowanych], and learning the proper way to handle such a situation is essential to not only your stress level,[link widoczny dla zalogowanych], but your financial well-being.
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Debt Buyer who has recently purchased your debt. You may get better results with the new creditor.
Collections has proven to succeed and we will utilize those same ideas to each and every one of our clients.
There are a lot of things people cannot agree on,[link widoczny dla zalogowanych], with most of them being rather obvious: politics, religion, which baseball team to root for, and so forth. Furthermore, in life, there are always events that are less pleasant than others. When you look at the experiences that people find to be unpleasant,[link widoczny dla zalogowanych], you can start to find some real similarities between people from many different walks of life.
Does getting calls and letters from creditors have to be one of life’s worst experiences, though? Does it have to be embarrassing, frustrating, or just plain annoying? Furthermore, is the best way to deal with creditors is to simply ignore them, or is there a better way to handle such situations?
Most people realize on some level that ignoring their problems will not make them go away. It is not pleasant to discuss paying back old debts that you may not feel able to repay, but if you care about your financial situation and your credit,[link widoczny dla zalogowanych], you will work something out with your creditors whenever possible. Follow the a fore-mentioned guidelines and you will be on the way to a renewed peace of mind.
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So,[link widoczny dla zalogowanych], we know that you should not simply ignore your creditors and hope they go away (which won’t happen, anyway). What should you do, then? First of all, you need to communicate them to find out what your options are. Believe it or not, you are similar to your creditors in one very important way: you want the outstanding bills to go away. Your creditors, just like you, want to see the debt get taken care of, so you may be surprised to find that they are often willing to work with you towards
Now, different debts, different creditors, and different situations can affect how many options you do have available,[link widoczny dla zalogowanych], but you will not know what can be done unless you ask. You may be able to set up a payment arrangement or even lower the amount owed if you are able to pay in a smaller number of payments. Often, you may not even be dealing with the original creditor, so if you tried to work something out in the past and failed, you can try again with the
One thing that people are in unanimous agreement about is that they do not like dealing with creditors,[link widoczny dla zalogowanych]. It makes sense on a lot of levels,[link widoczny dla zalogowanych]; it is usually not very pleasant to have a conversation with someone where the subject is “you owe me money”. The situation is only exacerbated by the fact that the person who owes the money probably doesn’t feel able to pay it back and really doesn’t want to converse with a stranger about their economic status or spending habits.
Settlements.
If you do work something out or plan to start paying back your debt, you have to make sure to keep them in the loop throughout the entire repayment process. If you are going to be late with a payment or need to reschedule your payment,[link widoczny dla zalogowanych], let them know immediately to avoid confusion or problems. Communication is once again the key, and can save both you and your creditors a lot of headaches and wasted time.
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JointSense with NEM™ not only benefits arthritic patients,[link widoczny dla zalogowanych], but also athletes,[link widoczny dla zalogowanych], sportspersons and the general public who want to improve their joint health.The raw ingredient NEM® has also recently received self-affirmed GRAS (Generally Recognized As Safe) status by the FDA,[link widoczny dla zalogowanych], which allows for its expansion into the food and beverage markets.Multiple clinical trials have been conducted on NEM®,[link widoczny dla zalogowanych], and it has been proven to improve joint comfort and flexibility in just 7-10 days with a small, 500mg dose per day.
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Glucosamine and chondroitin dominate the market in terms of research and consumer awareness, but another ingredient is making strides with its reported pain and inflammation relief. Natural Eggshell Membrane (NEM®) is a natural source of the key joint health ingredients glucosamine, chondroitin, hyaluronic acid,[link widoczny dla zalogowanych], collagen,[link widoczny dla zalogowanych], and amino acids. NEM® is manufactured in America’s heartland through sustainable productionin in USDA inspected facilities under strict regulations.
Bone and joint issues dominate the health market today as the burden of osteoarthritis grows with the aging population. Over 20 million Americans suffer from it, and it’s been reported by the CDC as the 2nd highest cause of work disabilities in men over 50.
By Marc Warner
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The manufacture of Natural Eggshell Membrane,[link widoczny dla zalogowanych], ESM Technologies, recently received the Frost & Sullivan 2011 North American Dietary Supplements for Joint Health New Product Innovation of the Year Awardfor NEM®. This award is based on innovative element of product,[link widoczny dla zalogowanych], leveraging leading-edge technologies,[link widoczny dla zalogowanych], value-added features and benefits, increased customer return on investment (ROI),[link widoczny dla zalogowanych], as well as customer acquisition and penetration potential. NEM® has a competitive advantage over other joint health products due to its small dosage and quick effectiveness.
“The NEM® product developed by ESM Technologies not only meets the patients’ requirement for a safe, natural and effective product but also meets the industry’s requirement of sustainable production,[link widoczny dla zalogowanych],” said Lalithambigai Ananthan, research analyst for Frost & Sullivan. “The New Product Innovation Award is a prestigious recognition of ESM Technologies’ accomplishments in the field of Dietary Supplements for Joint Health. For the development of these novel products, ESM Technologies owns an extensive patent portfolio and continues to generate patent worthy technologies.” ESM’s chemical-free,[link widoczny dla zalogowanych], patented process has allowed the introduction of innovative and unique wellness ingredients.
The NutraSense Company, a midwest supplier of American made supplements, carries JointSense™vegetarian capsules made exclusively with NEM®. While NutraSense champions the use of Glucosamine, and carries the highest quality vegetarian glucosamine produced by Cargill Inc., we also recognize that this may not work well for everybody. NutraSense is proud to offer customers a hand chosen variety of joint healthcare products including the JointSense™ with NEM® in 30 capsule bottles (one month supply).
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The winter mornings were not to be taken lightly! In the warmer months I would be up and about camp early preparing hot water for tea or coffee, and to get ready to make an early start. The cold weather, however, had its own way of slowing things down somewhat. To help keep warmer longer about camp in the mornings I preferred to stay in my sleeping bag as long as the time allowed,[link widoczny dla zalogowanych], even while preparing my simple breakfast of nuts, dried fruit. And a cup of hot tea or coffee! Likewise, when packing up my camp things, my sleeping bag was one of the last items to be put away. The sleeping bag helped to keep the morning's clothing warmer, the socks, T-shirts, underwear, or whatever in the mornings before putting them on. Even the insoles from my boots could be kept warm in this way. Another thing to be careful about was that in the winter months, it was important not to overdress, for fear of overheating when tramping along the roads.
Today the National Police Agency in Japan consisted of a whole bunch of different bureaus, like, Police Administration Bureau, Security Bureau, Criminal Investigation Bureau, Traffic Bureau, Regional Public Safety Bureaus, and a whole load of Regional Police Bureaus in all the respective areas. Not to mention, the Prefectural Police Forces, and Police Communications Divisions,[link widoczny dla zalogowanych], as well as the police assigned to the Imperial Guard. In Tokyo it was literally impossible not to see at least one policeman or policewoman, for the massive number of ‘koban’ (police boxes or substations) throughout the city. Or the many police on white bicycles, or in police cars on the roads, on any given day. Of course, I was no puritan and had fallen foul a number of times in my life in Tokyo when I was stopped for various reasons, both guilty and not guilty and given a ticket. More than once I had heard some foreign acquaintance refer to Tokyo, if not Japan, as a police state. They were located just about everywhere you looked or walked, close to major transportation hubs, in residential districts, and in or near big shopping areas.
Irishman Walking is about my walking the coastal roads of Japan through a series of summer, winter, spring, and autumn stages. Stage 2 began in the city of Noshiro, Akita Prefecture in the winter of 2009, and ended in Tsuruoka City, Yamagata four weeks later in January 2010. Last summer (2012), Stage 8 started at Shibushi Port in Kagoshima Prefecture on the southern island of Kyushu, and ended in the city of Fukuoka six weeks after setting off. Then in winter Stage 9 started from Fukuoka and ended in Hiroshima City on the island of Honshu. The stage lasted for three weeks. Stage 10 is planned to start from Hiroshima this coming spring and will end in the city of Okayama in late-March 2013. The stage is planned to last for about two to three weeks.
One thing about camping in the snow, apart from the soft cushion it offered, was the absence of mosquitoes. Mosquitoes had plagued me no ends during the summer months all the way from Cape Soya to Noshiro in Akita Prefecture where the first stage concluded. Actually, it was the female mosquitoes that caused all the trouble, or sucked as much of my blood as they could hold! The little buggers needed protein for their eggs, which they appeared contented to get from my blood! The male mosquitoes were much less trouble, as they only focused their attention on the flowers and plants that were rich in nectar and other important juices for them. I read somewhere that the males and females of some species of mosquitoes did this; whilst however, the female mosquitoes still sought blood for their eggs.
The thought of a hot fire to dry all my things out properly was too much to refuse and with that the call was placed. The police drove me back over to Eiji-san’s house, where I had set off from that morning. Eiji-san fought to conceal his anger with the police for “troubling me”, as he put it, by interrupting my mission around Japan. For my part, I guess they were just doing their job, though what I had to do with it, I still was not sure. When I thought about it later, I think the white van I saw parked earlier for a short while was behind it. Perhaps the owner of the disused building I camped next to was worried that my tiny campfire would have burned his property down.
Last night when I came out of the pinewood forest it was raining heavily. The rain pounded into the snow like there was no tomorrow, and a glance at the time told me that it was good idea to camp somewhere. This I finally did under an overhanging roof at the entrance of a disused building a little ways of the road I settled on taking in the morning. The roof offered some dry space to erect the tent, but there was one hell of a cold crosswind that would have froze the balls of a brass monkey. “Perhaps I could light a wee campfire of sorts?” I thought, as I looked about me for something dry to burn, for even the old clothes were much too wet to consider. Piled up next to the closed up entrance of the building were a stake of abandoned wooden packing crates. Upon investigation, they must have been there for years since the broke away in my hand when I touched them. Fortunately, too, the roof had kept one near the top of the pile mostly of them dry. “Good!” I mumbled to myself, as I set about forming my own little pile of broken wood to put lite to.
Fearing a strong wind-com snowstorm or blizzard starting up unexpectedly, I planned to get into the habit of attaching lengthy cord to each of the tent fly sheet corners when I made camp. It would to use rocks or logs for anchors. Often the ground around could be frozen, which made it difficult to drive the pegs firmly into the ground. And if the rain or wet snow made it too soft to hold the pegs, then the rocks would do nicely. If there were absolutely no roads or logs to be had, then additional information had to be considered, especially when camping on deep snow. Packing a few one-gallon size freezer bags might prove had when filled with snow to tie the stakeout cords to. On a previous venture they once served as suitable anchors instead of using stakes.
The correct types of boots were essential regardless of the activity, hiking, mountaineering, or a Sunday stroll in a park. It was important to protect the feet with the right support, so as to get as much comfort and enjoyment out of the outdoor adventure from beginning to end. As I had already complained in my road-notes about the blisters and sore toes I suffered at various times on the roads last summer. And so painful had my feet and legs become that I even toyed with the idea of packing everything up and getting my sorrowful butt back to the warmth and comfort of my apartment in Tokyo. Besides the blisters and sore feet, wearing inadequate footwear could result in getting twisted ankles if you did not keep your wits about you, which would almost certainly mean an end to continuing. Fortunately in the end, that did not happen, and things began to improve enough for me to continue on my mission.
Author's Bio:
Experienced tramper of the roads as I was, dressing for the freezing weather was something that I always liked to read up on. It was no secret that layers of clothing allowed for better insulation when it came to camping out on the snow. Wool and synthetic clothing was preferred over cotton for winter conditions. It was breathable in that it allowed the body moisture to escape instead of trapping it as cotton tended to do when it became wet by sweat or rain. The layers of clothing could be easily adjusted so as to regulate any body moisture and temperature. However, this was something that I did not like to do for the smell of sweat lingered. So I hoped it would not be too cold once I started walking. “Our boots are pretty well worn out, and we have to halt at times to pick the snow out of the soles” (Ernest Shackleton).
Then when they could not find the "lots of money" I told them that I had earlier when one of them asked me about having money. Then time one of them asked me if I was joking? To which I answered that I was not, for my money was in the form of a credit card, which seemed to satisfy him. I was not sure why the police asked such questions, or why they needed to know if I had money, or did not have money, or how much I had, or whatever. With the through going over of my things, I was surprised that they overlooked my post office, bank, and credit cards. Surely even a quick glance at my rather costly camping equipment, the focus of their search, might have offered some sort of satisfactory answer as to my wealth. Then again, perhaps they needed to know for sure from the horse's mouth how I stood financially. I wondered what the outcome might have been had I answered in the negative? Perhaps they might have passed a police hat around or raided the police piggy bank. Wishful thinking! As dark was fast falling, and I still had a few knots to tie up about camp, I was glad to see the back of the policeman as he drove out of sight.
With the extreme record-breaking weather conditions experienced around the world in recent times, I was not really sure what kind of weather to expect on this winter stage. Although the summer stage was hard enough, I could only surmise the weather to be freezing much of the time. Therefore, I picked up a pair of outer waterproof fabric shells in case the heavy rains fell. Getting into a pair of frozen boots in the morning could be a real headache. One good way to counter this problem was to open the boots as wide as possible when I took them off in the evenings, which would help to keep them from freezing in the closed position if the weather did really take a dive. The insulated booties, which had closed cell foam insoles, would keep my feet warmer about camp than if I wore walking boots. There was a saying that I once heard and went something like this: 'If your feet felt cold, then wear a hat.' This made sense since more than half of a person’s body heat could be lost through the head. To prevent heat loss through my head, I did not bother buying a toboggan or a balaclava, but decided to use an old down-hood that I had been laying in a cupboard for a long time. This together with a woolen scarf would be sufficient enough to protect my head, face and neck from cold westerly winds.
Not knowing what weather conditions or temperatures to expect, I even invested in a bevy sack. “With the sleeping bag placed inside the bevy sack surely the comfort range would be increased.” I remembered thinking as I made my way along Yasukuni Dori (Avenue) in the Kanda area of Tokyo when I went to buy one a few days ago. There were a few other less expensive options open to me, such as, using cloth liners, vapor barrier liners or space blanket bags, which were a must for any survival kit. Even doubling up on sleeping bags, was something that I considered doing. I all ready had a summer sleeping bag with weighed next to nothing. But how much stuff I was prepared to carry had to be considered. I knew that vapor barrier liners should only be used in temperatures that were well below freezing; or that doubling up on sleeping bags should only be done if there was enough room in the main sleeping bag to be comfortable. In all weather conditions from summer through winter, I liked to place a foam pad or mat under my sleeping bag. For camping on the snow, some friends of mine had suggested two pads, for insulation from the ground was more important than insulating myself from the cold air. Moving the body (walking) on the road got the blood going and the body temperature rising, but in the evenings things weren’t quite the same.
What was there to worry about when I had a handful of vitamin pills, a few hot patches to keep me warm, and a couple of bags of resins and various kinds of nuts donated by a caring friend. Like Basho, even with the least of efforts, I found from experience things always fell into place without much effort on my part, for friendship was a many splendored thing. With some odds and ends of old clothing and camping stuff crammed into my well-used backpack, I ploughed southwards into the freezing snowcapped coastal roads that ran the length of Akita Prefecture. The tramp from Cape Soya at the top of Hokkaido to Noshiro City, not far from the northern boundary of Akita was different in more ways than one. Now there was no haste, for I knew I could never cover anywhere near the same distance that I was able to notch up during those summer months in Hokkaido, for the snow, the wind, and the cold rain would see to that.
Vigilance was the name of the game! From the tiny koban one or two police could stand watch over their area. The Japanese people had come to appreciate this for what it was really worth. “Mmm! Perhaps a false sense of security was better than nothing” I thought was I wondered why they bothered wasting their time on me. Funny enough, I never really found out what they were looking for, or why they spent so much time and trouble going though my damp stuff bit by bit at the police station. Or how funny we all must have appeared crammed into that tiny room upstairs. I remembered asking if I could take a photo of the whole thing, but they politely refused my request. By the time the whole searching process was over and everything was roughly crammed back inside my backpack it was too late to go anywhere. The police had offered to drive me back to the spot to where they had picked me up for questioning. They also offered to contact my friend Eiji-san and his wife if I wanted.
Soon I was sitting at a table in a place, which was a mix between a local community center and a coffee shop. After being welcomed to Noshiro, Eiji rushed off to do some pressing business, which I was assured, would not take long. Kouki set about making me a cup of hot coffee, which I was happy to have. While both were away, I set about getting some ideas down in my notebook. The silence was broken only by a most hideous sound. It was the turning of a large drum, inside of which hundreds of tiny balls, mostly of the same color, were placed. As I was to learn later on, residents with a certain number of stamps for shopping in the locality were illegible to turn at the drum. The least number of balls of a certain color constituted first prize, the next second prize, and so forth. For a second prize colored ball the lucky person could receive a ¥10,000 yen bill, which was not to be laughed at. For the first prize you could receive as much as, ¥100,000 yen. For the most commonly colored balls there were numerous conciliatory prizes, such as,[link widoczny dla zalogowanych], boxes of washing up powder, and many other little household items.
The road was not busy, which made the going good, and last nights rain had finally stopped, which I was glad to see. The weather was surprisingly not so cold either, and even the snow was beginning to melt before my very eyes. This was not as good as it sounded since I somehow managed to slip and fall over in the melted snow. Getting up from the wet ground, too, with a fully loaded backpack on your back was easier said than done. I tramped along as steadily as I could, whilst paying especial attention to the unevenness at the side of the road. After a good two hours I stopped at a vending machine, where I popped in ￥120 yen only to be greeted by a computerized female voice announcing, "Melly Kuresumasu". I had forgotten all about it being Christmas time already! “God, where had all the time gone?” I wondered, as I pushed the appreciate button and out popped my Christmas treat, a soft drink called 'Sporta'.
22 Dec, 2009: The bus ride was long and uncomfortable, and miserable to say the least. I could not sleep a wink, or idle away the endless hours by reading a book. Or even look out the window as the bus sped along the highway, for there was noting but yellow lights that looked as if they were flashing past like tracer bullets. For some reason the reading lights did function, and the curtains remained drawn for the entire journey. And even the final hours before the arrival at our stop in Noshiro when the sun rose, the curtains remained drawn. Still, I looked forward eagerly to my coming mission,[link widoczny dla zalogowanych], for I felt my body ready for the strenuous effort required. Of course, I was also still fraught with a good bit of anxiety, but I felt that would soon be burnt off once I got started on my way.
Food and water was something that took up much of my thinking. Acquiring something to eat in the course of a days tramping was to be sought out at whichever place was open. In the summer months, when I tramped from Cape Soya to Noshiro, I became very reliant on the Seicomart chain of convenience stores and Coca Cola vending machines dotted about the coastal roads. Still, I learnt from my years of cycling and camping around the world that plenty of carbohydrates in the diet provided the fuel needed on those long journeys. The added energy was especially welcomed for tramping in the cold December and January weather. A carbohydrate intake was also useful in helping me to keep my body warm. Food did that! To me it seemed obvious that one-pot meals for supper that were easy to cook in the cold winter evenings, would do just dandy. Though I wondered just how tasty and appetizing easy to fix food could be. Still, it was better than ‘junk-food’ for sure!
21 Dec, 2009: Once again anxiousness and apprehension knocked at my door and my unfortunate friend was there to receive a few verbal bites of my short fuse. She had kindly come to accompany me as far as Tokyo JR Station where I was to pick up an Orion Tours coach bound for Noshiro in Akita Prefecture. Last summer she took me to Haneda Airport where I caught a flight to Cape Soya to begin the first stage of my big tramp around the coastline of Japan. My short fuse blew then, too. It was around nine in the evening when we got off the train at Tokyo JR Station. My friend was always a confident sort of person, I felt, and as sure-footed in life as a mountain goat. Unfortunately, for my nerves the station area was not as plain and straightforward as it looked on the map. When the exact place to get the coach was comfortably cemented in our brains once and for all, only then did we make our way along to a British bar, which had also been located on the Internet some hours earlier.
One did not have to possess a high Intelligence Quotient or IQ to know that tramping over the ice and snow was much slower and therefore less ambitious in terms of kilometers covered than in more favorable weather conditions. This was also in part because the daylight hours, which were precious for tramping the busy roads in particular, were less in the wintertime. This also meant that the time spent tramping the icy roads would be limited so as to allow me more time for making camp and preparing something hot to eat and drink. Or so it was hoped! The chores done around camp, such as putting up the tent and lighting a fire, would take me longer in the cold weather, too. That was how it was, so there was no point in bitching about it. Like I said, it remained to be seen if my tent would be sturdy enough to deal with the high winds and snow drifts buildup that could accompany the winter storms. Of course, I felt confident about my tent in mild winter conditions, but how to be ready for something more severe? To get as comfortable a sleep as possible it was important to select a camping site well sheltered from the wind. I already knew to avoid any vegetation and set my tent up on the snow if possible. I read somewhere that snow was the ultimate ‘No Trace’ campsite, because all signs of your camp would disappear when the snow melted in the spring.
Then when they could not find the "lots of money" I told them that I had earlier when one of them asked me about having money. Then time one of them asked me if I was joking? To which I answered that I was not, for my money was in the form of a credit card, which seemed to satisfy him. I was not sure why the police asked such questions, or why they needed to know if I had money, or did not have money, or how much I had, or whatever. With the through going over of my things, I was surprised that they overlooked my post office, bank, and credit cards. Surely even a quick glance at my rather costly camping equipment, the focus of their search, might have offered some sort of satisfactory answer as to my wealth. Then again, perhaps they needed to know for sure from the horse's mouth how I stood financially. I wondered what the outcome might have been had I answered in the negative? Perhaps they might have passed a police hat around or raided the police piggy bank. Wishful thinking! As dark was fast falling, and I still had a few knots to tie up about camp, I was glad to see the back of the policeman as he drove out of sight.
A European-style civil police force system had been in existence in Japan since 1874 to maintain order during the Meiji Restoration Era (1868 to 1889). To quote from Wikipedia, “by the 1880s, the police had developed into a nationwide instrument of government control, providing support for local leaders and enforcing public morality. They acted as general civil administrators, implementing official policies and thereby facilitating unification and modernization. In rural areas especially, the police had great authority and were accorded the same mixture of fear and respect as the village head. Their increasing involvement in political affairs was one of the foundations of the authoritarian state in Japan in the first half of the twentieth century.”
Coming across people like Eiji-san tended to make my mind work overtime. “Could promoting a city be seen in such simple terms, like, an adventure?” I remembered thinking, as I stopped over some slush onto the hard snow again that coated much of the pavement. An adventure for me was something like sailing around the world single handedly, or climbing to the top of one of the fourteen great mountains in the world, or even roughing it along the coastal roads of Japan in all seasons, or roughing it anywhere for that matter. Only time would tell how things turned out for Eiji-san, which I did not have much of in any one place. When I left their home I did wish him all the best in his efforts to rekindle a flame into the Noshiro economy. Regardless of any success or failure, I felt honored that our paths crossed, and that both Eiji and his wife Emiko were two people on a mission, and one that I did not envy.
It was no secret that drinking plenty of water was a must, even if I was not feeling very thirsty! Memories of how strange I used to think it looked to see collage students in Texas walking about campus carrying large flasks of water in one hand and their books in the other. Back then in the early 1990s, suffering from dehydration in the height of summer was a shared fear! The dry winter air tended to dehydrate the body just as quickly without even noticing it. Like the carbohydrates, the water was necessary for generating body heat. A look at the color of your urine was a good rule of thumb for checking hydration. For example, urine that was light in color or clear was a warning sign about being hydrated.
With the waterproofing heavily applied to my boots this time around, I hoped the garters would fair better in the snow, and not entirely keep the rain out. And therefore help to keep my feet drier-cum warmer for much of the day. A good few extra pairs of gloves and socks were crammed into my backpack. One reason for this was I had a great knack for loosing stuff somewhere along the road. Also, it was inevitable that the socks and gloves I wore would get wet at some stage in the course of the day, and need changing. It was also advisable to put on a pair of dry socks soon after I made camp. The wet socks from tramping all day would not keep my feet warm for long once I did stop. I learned from experience that the wet gloves and socks could be dried out overnight in the confines of my sleeping bag, providing they were not saturated in the first place to begin with. Usually when I did crawl into my sleeping bag I was so tired that I suspected even my wet dreams got dried out, too.
Having to deal with what to wear was an on going issue from start to finish, too. No thinks to the wet weather conditions in Hokkaido last summer my stock of clean clothing was often exhausted. Often I had to use the same smelly, sweat stained rags day after day. But now this was winter! The right kind of clothing often involved adjusting and readjusting the layers by putting on or removing accordingly. By keeping in touch with the different layers, it would help prevent heat building up and to reduce the sweating, which was just as bad even in winter. I knew, too, to avoid cotton clothing! It was still fresh in my mind the way that cotton clothes stuck to my back from perspiration. Fleece jackets were the best at venting the heat and moisture. Also, when the moisture buildup in my clothes on previous ventures,[link widoczny dla zalogowanych], it tended to make me uncomfortably cold each time it evaporated.
The staff at 'Coopers' seemed kind and professional about their work. One of them kindly took my large backpack to store in a safe out of the way place for me. Perhaps it was more for the safety of some drunken customers falling over it and breaking something in the form of bones. Our drinks soon arrived! My friend was not her usual cheerful self! There was no need in asking why, as I knew she was taken aback by my little bursts of anger. This was not my character either in almost all circumstances, but it was how I tended to get on the eve of an adventure. Perhaps it was better if no one saw me off at such times, and I departed quietly. But my friend insisted on seeing me to the coach, so what could I do. As I sipped my pint of Guinness and she her whiskey sour, I wondered if she would ever see me off again?
Consequently, it was not an easy task to buy the correct pair of walking boots at anytime of the year since. Besides the time involved, so much had to be taken into consideration. For example, what kind of support-cum protection would I need? What were the roads and terrain conditions like? How heavy did I expect my backpack to be, which would increase and decrease as I went? Of course consideration had to be given to the season and temperature and all that this entailed in the areas I passed along, too. Last, but not lease was the foot-size of the boot, which had to fit correctly. That meant the boots needed to be a bit larger that normal! This was vital since the walking socks used made the feet larger, and which also increased in size through the course of the day on the road. Taking all of this in to consideration, I felt confident that my old high cut boots still had plenty of support in them, and therefore would do well enough in winter walking conditions.
A breakfast of fried eggs, toast and coffee was soon ready, and hurried devoured! Eiji had said his goodbyes to me earlier on that morning as he left for work. My short stay had come to an end all too quickly. There was so much I wanted to talk more about, but alas, all good things ended too soon. The plan was for Emiko to drive me to the same spot the police picked me up and drove me all the way back to the main police station in Noshiro for questioning last night. While placing my backpack into the car, I could not help but notice out of the side of my eyes an elderly neighbor looking down at me from his upstairs window. I suspected the man was the same fellow who Eiji-san told me about who was addicted to watching porno films. How Eiji-san knew such a thing was any ones guess, but like I said before, people living in such close-knit places knew everything about everybody. Or that was how it was in Belfast when I was a child! I even remembered once spitting in the street and the news of it finding its way back to my grandmother. It was the last time I spat anywhere for many years!
On the long hard roads, being organized was an important rule of thumb. Although my sleeping bag was often one of the last items to be put away before setting off on the road, it was advisable to have those little nick-knacks that may be needed at anytime, at hand. For me it was important to arrange the little things in and about my backpack where they could be got at easily and at anytime. These could be anything from tea bags, coffee, snacks, spare gloves and socks, a flashlight, and of course, batteries, or whatever. Doing this saved time,[link widoczny dla zalogowanych], which was a most valuable thing that had to be respected! Or to paraphrase the American motivational speaker and author, Earl Nightingale (1921-89), who said, ‘don’t let the fear of the time it would take to accomplish something stand in the way of your doing it. The time would pass anyway; we might just as well put that passing time to the best possible use.
Whenever I did stop to a rest for any length of time, or to make camp at the end of a long day on the road, it was necessary to put on additional layers of insulation. It was also important not to cool down, too, quickly, since it took a good bit of effort just to warm back up again. Therefore, I tried not to stop so long out in the open when eating. It helped to snack on pieces of food, nuts or chocolate through the course of the day only taking short breaks from walking. I found that the little hip belt pouches made it easier to carry small snacks to bite on without needing to stop along the way. The plan was simply not to cool down too much, or stop to adjust the layers of clothing too many times. Even the five minute rests could soon ad up to an hour, or four or five kilometers in terms of distance. Wasting valuable time because of one happening or another tended to leave me feeling depressed for the rest of the evening.
By Michael Denis Crossey
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It was also a good thing, I felt, to have some hot water at the ready. A sturdy insulated thermos flask was a valuable piece of equipment to have with me for making a cup of tea, coffee, or soup. Not to mention regurgitate some life back into me whenever I felt myself getting cold. Still, I would need to be aware of the signals that my body was trying to send me, like, cold fingers or toes. Cold fingers, or cold toes, or both, indicated that I needed to make a rest stop somewhere to address the problem. For example, the bootlaces being too tight could cause cold toes. A little before I setout to begin Stage 2 from Noshiro (where Stage 1 ended), a friend presented me with a few pairs of insoles that became warm when they were placed inside mu boots. The same friend also gave me a tube of hand cream that does the same, and which I just knew would come in useful. Besides a lightweight thermos flask that I picked up for this trip, a large insulated mug to keep my drinks hot longer would work a treat. Certainly, I had to carry a regular water bottle on my hip belt, too, to make it easier to drink from when on the road.
Twenty minutes later Eiji-san returned and set down beside me at the table. "The reporter from the local newspaper will be here soon". He said in English, which of course I was not overly happy about. He also told me that his wife Emiko would prepare dinner for us, and that she looked forward to meeting me, which I was happy to know. I also leant that two of the numerous local people who stopped by while I was there had won second prizes. I was happy for them,[link widoczny dla zalogowanych], since the area, or what I saw of it during a short walk about the streets looked very rundown with empty or closed up shops and businesses. Eiji-san spoke in very concise and fluent English! Which did not surprise me since he and his family had lived for more than twenty years in America, where he worked in the media and in translation. Now he had found himself in the mighty task of promoting the city of Noshiro, where he was born. The stroll about the place told me that Eiji-san certainly had his work cutout for him. Like I said, there were many closed up shops and businesses, and many empty houses where families once lived. During my visit, Eiji-san told me that the Noshiro area had the highest rate of suicides in the country. It was not easy for me to verify the information even on the Internet, but I did know that suicide was frightfully high in Japan
Much of December (2009) was taken up with making preparations for the first winter of my mission. Stage 2 was scheduled to start from Noshiro in Akita, where Stage 1 ended! It was towards the end of autumn with the dust and cobwebs from my coastal tramp last summer still lingering strong in my mind. Yet, no sooner had the school holidays begun to draw near that thoughts of embarking on the next stage of my mission began to creep in. So much so in fact that I longed to be on the long hard roads once more with my old friend the Nihon Kai (Japan Sea) for company in the cold winter winds. However, it was not until long after I was on the long hard roads during Stage 1 that I learned just how much my preparation then had been a near total waste of time. This time I needed to put more thought into my planning!
The heat from the tiny fire was comforting, but not warm enough to dry the wet clothes that lay draped over just about any dry place I could find. Even in the freezing cold I still found it head to keep my eyes open, as I was tired for tramping in the snow all day. Besides, the fire was almost out and trying to catch some shuteye was more important than rekindling the fire any. Across the road a white van turned right at the corner and stopped! It set there for a few minutes, but I gave it no heed, and set about spreading out the sleeping bag to crawl into. The next time I looked the van was gone! An hour or so later, I awoke to the sound of footsteps moving through the snow, across the road three police cats now set,[link widoczny dla zalogowanych], the lights flashing as police cars did when out on emergency calls.
On the miscellaneous front, I did not have to care whether my water bottles had loops on the caps, or cord tied around the bottlenecks to make carrying them easier. Among my camping gear was a small shoulder pouch that I never really had little use for before. It was only when thinking about this wintry stage of my mission that I discovered how two 500-milliliter plastic water bottles fitted snuggly into it, and so its importance was increased. One thing that I was sure would be useful though was to tie loops of cord to the zipper pulls on my backpack and jacket so as to make them easier to operate should my fingers suffer the cold. To combat these problems chemical heat pack, which should last several hours, would be kept handy to warm the feet and hands when necessary.
I had just pitched my tent behind a tree on a dry patch of ground free from snow when a tiny police car passed me by. There was just one policeman in the car and he was heading northwards towards Hachiryu from whence I come. Last night just a brief time had elapsed between making camp and when the police showed up to inform me to dismantle everything and accompany them to the main police station in Noshiro. It was cold and raining they said and that I would be more comfortable to question me at the police station where it was nice and warm. “Mmm! More comfortable for who?” I remembered mumbling to myself as a rolled up the wet stuff, as the police stood around me shivering. That was how it was when you drove around all day in the warmth of an air-conditioned car. Now, I was more careful where I camped, this time on what appeared to be public ground, at just where Route 101 forked into two directions. The left fork headed towards the town of Oga, and the right to Toga Bay. It was along the branch to the right that I had set my mind upon tramping in the morning.
When sleep did come on the very cold nights, it was more comfortable,[link widoczny dla zalogowanych], I found, to wear something on the head, like, a woolen stocking cap, or toboggan, or a balaclava. “Perhaps the old down feather hood would do!” I thought, not wishing to spend unnecessarily. Wearing something on the head helped keep in the body heat. Remember, if your feet felt cold then wear a hat! Another way to hold in the heat was to cinch up the sleeping bag so that only the eyes, nose, and mouth were exposed. Because of the possible accumulation in moisture, breathing inside the sleeping bag at night was not a good idea. Breathing through a stocking cap or whatever on those really cold nights, was all right. Besides, a damp sleeping bag would only reduce its insulating ability. One little trick I learned on those cold evenings in the tent was placing a well-sealed plastic bottle containing warm water inside the foot of my sleeping bag. Of course, this helped to keep my feet warm through much of the night, or until I went to sleep. Another useful trick to keep my boots from freezing in the night was to place a bottle of warm water in them. It also helped to keep them covered over with something, or from being left outside in the evenings.
If all things that I absolutely loathed, it was shouldering an overly heavy backpack for the umpteenth time. Then there were the numerous tiny plastic shopping bags, filled with the nick-necks I thought I needed, tied on to the outside of it. I must have looked like a walking Christmas tree to anyone who passed me by. I was not the only one who felt this way. Last night a policeman had commented on how much stuff I carried. This morning Eiji-san mentioned that I was more then welcome to leave some of my excess load with him to be sent to me in Tokyo later on. Of course, I declined the kind offer by assuring him that it was all part of my plan to dispose of most of the stuff little by little, and as soon as possible. “It would help to keep me warm digging the holes to bury the stuff each night,” I told him with my Steve McQueen smile. In my heart I knew that they were correct, for it had not been easy tramping carefully on the ice and stepping over the deep puddles that had been formed by the melted snow.
The coach pulled up outside Noshiro JR Train Station at nine twenty-five in the morning, twenty-five minutes earlier than schedule. The snow was heavy on the ground when I stepped down from the coach to wait patiently for one of the two drivers on the journey to retrieve my backpack from the baggage compartment. Almost immediately Eiji-san appeared out of nowhere to welcome me with a hearty handshake. He was accompanied by on of his employees, a friendly young chap called Kouki. They both helped me to carry my things over the snow and slush covered road to their place of work. From the look on their faces I could see that they were surprised at how heavy my backpack was. In an earlier e-mail, Eiji-san had warned me about carrying too much. Now I was beginning to think that, perhaps he was right, I had taken too much stuff with me. It was not easy to wash and dry clothes on the road in the wintertime, unless you had the time to do so, which I did not. Among my things were old clothes, mainly worn-out T-shirts that I planned to wear only once before burying or burning them along the way. My plan was to get the weight of the backpack down to a respectable level by the end of the first week on the road.
Like a couch potato, it was not easy to gage just what the weather conditions would be like when sitting in front of my television in Tokyo. Apart from some educated guesses, I had no idea how much rain would fall, or how deep the snow would be, or how strong the winds would blow, or how cold the temperature would be. I would just have to wait and find out. In Tokyo the weather dawned in near perfection, fresh, sunny, clear and bright. “Fuck it! Surely it would stay that was when I got to Noshiro? Fuck it! Why should I worry?” Swearing could become habitual, if I was not careful, and I had crossed paths with a few shady characters on my travels in other countries that could not open their mouths without swearing. Venting my frustration or not, I could only hope that the weather would remain mild whenever I did get back out on to the road again. “My little army shovel was a must!” I thought, as I strapped it to my backpack. It would be useful for digging a space in the snow for my tent, and a little kitchen trench when necessary. Besides the shovel, a foam pad to sit on, on the frozen ground in camp was a must. It would help to prevent any loss in body heat, especially through my rear end.
It had been said years before that walking was an inexpensive form of travel, and I think I even agreed with the statement at that time. If anyone ever told me that now, or that hiking and camping was a poor man's way to travel, I would consider that person either naive or a fool. The three-season sleeping bag, and a bevy bag to cover it with, not to mention, improve its temperature rating, set me back a pretty penny. My trusty little one-man tent was getting on in years, and this was the first time it would be used in the snow. Just how insolating the tent would be for me in a freezing evening breeze blowing in from the sea remained to be seen. Whether or not it would be able to support the weight of snow that had fallen in the night was one of the many worries that flowed through my mind. Perhaps it is steep enough to let the snow slide off or not build up, or so I hoped. I really had no idea how the tent would perform. Among the stuff I bought was a blue tarp to set up the tent on, and for added insulation every little bit counted. My shopping list also included a set of snow pegs to support the tent flysheet firmly, since regular tent pegs usually failed to work well even in soggy ground.
Yesterday whenever the police detained me for questioning, and a thorough search through all of my damp clothes, bags, and camping stuff, I had already burned an old T-shirt, a worn out pair of underwear, and long johns that were literally on their last legs. Then there was also the pair of socks with holes in the toes that met the same fate earlier on in the day when I stopped to change them for drier ones. Which I may add did not remain dry for long, for the rain got into just about everything. With my rain-saturated backpack being that way, it was not easy to notice any change in the weight. On a positive side I was confident it would become lighter in the very near future, even if I had to take stringent measures and dump everything once and for all. For the moment I was just going to have to tramp along even if my backpack was still not light enough for comfort.
As with a few snacks to nibble on as I made my way along the roads, it was also useful to have something hot to drink, like, soup available when sitting around camp in the evening. Being out in the open, the extra fluids and heat was welcome. Unfortunately for me, this meant that I had to limit any alcohol intake. Alcohol thinned the blood and would only inhibited the ability to keep warm. In the mornings I liked to boil water for tea or coffee, but caffeinated drinks were best avoided before climbing into the sleeping bag. Besides making sleep difficult, drinking before you slept tended to send you to the john (toilet) in the middle of the night, which was something I would prefer to avoid. As to food, I used to think it was not good to eat before going to bed, but somehow such concerns went out the window when it came to camping in the snow. A snack before hitting the sack (sleeping bag) was a good thing, in that; it helped the body to generate heat and fuel during the long winter nights. It was also good to exercise for a while before thinking about sleep. After all, a warm body meant a warm sleeping bag.
The police always had that gift of showing up just as the sun was going down! No sooner had I finished taking some snaps of the area from my tent when I caught sight of the tiny police car coming slowly up the road. “Mmm!” I wondered if it was the same one that passed me ten minutes ago. It was! The car stopped a few meters away from my tent, and out hopped a middle-aged police officer and greeted me with a smile and a few hearty words. As with the police the night before, the same kind of questions followed, my alien registration card was asked for. And, like the previous night, the details from the card were equally copied down in great detail by pen into a tiny notepad.
Now all of these years later, I was very much a mature adult, a man of two minds -- afraid of a good venture and unafraid of a good venture. Ever since those childhood days I plunged into all kinds of challenges and dares, big and small. Of course, this 'plunge' was often done without planning or thinking things through properly. I did not reason much at all, or think I needed to. As long as my actions did not hurt others, then why should I? So long as no one else was involved in any shape or form, or laws broken, then I saw no problem in living my life, my way. Needless to say, however, I suffered the consequences for my selfishness on a good number of occasions. And was usually left with the scars to remind me.
Then again, I was not so sure just how well this koban structure enabled the police to respond immediately to the local resident wows, or incidents nearby. One of their tasks was counseling local citizens! A friend of mine once went to the police at a local koban to report a strange man who sometimes followed her. The policeman on duty told her that if the man killed her, then they would try and do something. It was true that the police received a lot of minor crime reports from the citizens, for you only had to fart loudly to receive a cautioning from the police. At large, the Japanese were mainly honest and handed in lost and found articles to the police at the local koban. Apart from receiving traffic tickets from time to time over the years, the police did give me a few directions on how to get to some place a few times, for which I was grateful. That night Emiko worked hard washing and drying my things for the morning, for which I will never forget.
Someone once told me that keeping extra batteries close to your body or in the sleeping bag at night would help to keep them warm. It was true that I never thought about the cold reducing the life of batteries until it was brought to my attention. I all ready knew from experience that the batteries of my little shortwave radio had a much shorter life span when used at higher volume, as opposed to being used at lower volume. This problem was solved altogether when I decided not to pack my radio anymore, including a few other items, to reduce the weight I needed to carry with me. It fact, a couple of sets of batteries were rather heavy, so the ones I did take pack into my backpack were a lot fewer than on previous trips. I wondered the Italian, Alessandro Volta, who produced the first ever battery in 1800 would have agreed?
I planned to bring a load of old socks with me on this winter stage and bury or burn them each morning or night when their job was up. I knew that wearing more than two pairs of socks would be of no help. It was important for me not to constrict the blood flow to my feet if they were kept to snug in my boots. Also, the constricted flow of blood in the feet would cause them to become uncomfortably cold regardless of how many pairs of socks were worn. Therefore, one or two pairs should be sufficient enough. For the same reason my bootlaces should not be tied too tightly as doing so would constrict the blood flow as well. In addition to the socks and tight bootlaces, gloves (and glove liners) could constrict the blood flow to the hands, preventing them from being warm, if they were too tight. For the summer stage I recall buying a pair of gaiters to protect my boots and the sides of my legs against the heavy rain, which kind of surprised me since I loathed the idea of carrying things deemed nonessential. Unfortunately, then my boots and more often than not my feet, too, got wet regardless. In the end, the new gaiters had been useless and a waist of money, ¥6,000 yen.
Suicide was a significant national social-issue throughout the country. According to 2006 suicide rates, Japan had the ninth highest in the world, mostly male (71%) between the ages of twenty to the mid-forties, with depression, unemployment, and social pressures being the main factors. Depression remained the number one cause! Japan had a long history of so-called ‘honorable suicides’, like, the ritual suicide of the Samurai to avoid capture, or the shame of his family name. This form of suicide was called ‘seppuku’ a form of disembowelment when they cut open their stomachs with a short shape blade. Then we must not forget the Kamikaze who flew their airplanes into the warships during the War in the Pacific,[link widoczny dla zalogowanych], as the Second World War was called in Japan. Currently one common method of committing suicide was leaping in front of incoming trains. However, railway companies place the cost on the families of those who leaped to their deaths, an action that depended on the severity of the disruption. Since the Bubble Economy burst there had been a rapid increase in suicides since the 1990s.
It was morning and once again I was speeding towards my starting point, this time in Emiko’s car. Soon we arrived back at the same place I was taken from last night in a police car. After a heartfelt hug and a thank you to her fort her warm kindness, I was once again on my way down the cold icy road in the direction of the Nihon Kai (Japan Sea). Ironically, the same police who picked me up last night and drove me all the way back to Noshiro to the main police station there slowly passed me by in the police car. After a tiny wave and nod from all parties in the car, we went our different ways. Of course, I was glad to see the back of them, and I suspected they were glad to see the back of me, too. “Mmm!” I wondered if they had seen the article about me in this morning’s newspaper? If they had, they might have felt a little guilty about detaining me. Of course, it was never easy to know how the Japanese felt about anything. I did not care much about that now either, for I had a lot of catching up to do, not thanks to the unforeseen delay.
I feared for Eiji-san for the mighty task he had undertaken to rejuvenate life back into the local economy in someway, somehow. In some ways he was like me, an adventurer at heart. He saw this massive task in terms of it being an adventure! I had much respect for them both, to return to Japan after such a long absence away, to reestablish their lives. Even though in all honesty, I did not really know them very well, I could only wish the top of the morning to them both, and that the wind would forever be behind them, as the Irish say. What I did know was that one did not need to have an MBA from Harvard to understand that Eiji-san’s challenge was one that would have its ups and its downs. However, something told me that in the absence of big name shops in the area, there were going to be more downs than ups. But then again, what did I know, as I sometimes had trouble even counting my change.
When it came to washing, the smaller articles of clothing, like, socks and underwear could be dried inside my sleeping bag. However, I had to make sure that I did not even attempt to dry large articles of clothing like a pair of trousers or a sweater in my sleeping bag overnight. The sleeping bag had to be kept dry at all costs! As with breathing inside the sleeping bag, the moisture from the wet clothes would only affect insulation, thus becoming cold,[link widoczny dla zalogowanych], which kind of defeated its purpose. To counter any condensation building up, it helped to vent the tent as much as possible at night. Also, well-sealed water bottles placed inside my sleeping bag would help keep them from freezing overnight, which made it easier to boil for tea or coffee in the mornings.
Unlike yesterday, this time my choice of place to make camp was not a problem, which I was happy to learn from a question of my own. In short, the policeman proved to be a pleasant fellow just out doing his job, though I felt some of his questions were somehow none of his business. He asked me about my health, how I washed, was it cold in the tent in the night, and if I had any money? It was the second time this evening that I had been stopped and asked the same questions, especially the question about having any money, which intrigued me somewhat. It was a question that was left until the other more predictable questions had been satisfactorily addressed and taken note of. Somewhat similar to last night at the main Noshiro police station where I had been carted away to so as to be questioned and searched in the comfort and warmth as the caring policemen saw it.
To help lessen the chances of any negative happenings, I needed to do some research. For the record, only around 70 percent of the roads in Japan were paved, as to 100 percent in Europe. Therefore, this time not quite knowing what to expect, I needed to try and match the type of boots to the type of walking I planned to do, as well as the distance I hoped to cover on the roads each day. And therefore, with a range of possible mixed conditions in mind, I saw no reason to replace my battered old boots just now, for they were will broken in on all sorts of conditions, and they still had a good few kilometers left in them. Besides the snow and ice that I expected to deal with, the asphalt-covered roads were mostly at a sea level style of walking with no mountainous ranges along the way to deal with. Or so I hoped!There were a good few times when I had to clamber over and around landslides on a number of old abandoned roads, segments of which that had completely fallen into the sea. Still, I did not need to worry about packing mountaineering boots, which were much too stiff and inflexible anyway for tramping the roads comfortably. Besides, it was just as well since I loathed the idea of carrying anything I would not really use or need.
When preparing for his winter journey, the noted seventeenth-century poet and diarist, Matsuo Basho, spoke of being given poems and letters of farewell. Basho was even sent money for straw sandals, which helped spare him the trouble of preparing for his journey, which he said took as long as three months. “In fact, everything I needed for my journey - the paper raincoat, the cotton-stuffed mantle, the hat, the stockings, etc., to keep me warm in the dead of winter - was given me by my friends, and as I was invited to parties on a boat, at my friends' houses, or even at my own hermitage, I became used to the pomp and splendor of feasting unawares and almost fell a victim of the illusion that a man of importance was leaving on a journey" (Basho: translation by Nobuyuki Yuasa).
There were a couple of very large general stores that seemed good meeting spots, but I was not sure just how good business was, and I did not bother to go in and look around. Noshiro was a city without even a single Starbucks coffee shop to its name, at least when I was there. Nor did I notice any other famous chain store names located around the center of town I guess was food for thought? The town center just did not look busy at all! Eiji-san’s wife, Emiko, was perhaps one of the busiest of women I had ever met in my life. Besides helping her husband in promoting Noshiro City and the surrounding area, Emiko was kept busy with different volunteer related activities. She also was involved in translating a book of some sort, which was done with the help of her English teacher whom she studied with once a week. The English teacher had moved to Noshiro to live with her Japanese husband who taught English at a local public school. Unfortunately, I did not have the chance or time to meet them, as it would have been nice to talk for a while with a foreigner residing in the area, and to exchange information.
I had already commented on how long a person could be expected to survive without water (ten days at the most). To some extent, my water bottles had to be kept from freezing, and this I did by putting them in a woolen sock or insulated bottle cover. Even the satellites that orbited outside the Earth’s atmosphere had a thermal blanket covering to keep them from freezing up, and over heating in temperatures that ranged from -120 degrees to + 280 degrees; without which they would become just about useless. If necessary I was prepared to melt snow for water, such was my intake of this clear gold. It would not have been the first time that I needed to do so. On one trekking trip in Canada many years ago I could still recall putting a small amount of water into the pot with the snow beforehand to keep from scorching the pot. The coffee filters that I planned to take with me would also be useful for straining away the dirt and bugs from the water melted from the snow, should the need arise. To help counter the freezing of the full water bottles I would take with me, they would be placed upside down in the evenings to prevent ice forming at the opening.
The dark, low and heavy clouds had accompanied me for much of my tramping that day. I recalled the tiny patches of blue sky far off to one side and the rays from the sun breaking through. Further along my way I came to a little post office in Noishi. There I purchased eight ￥50-yen stamps for my postcards. The slim, well-mannered young man who served me, also assured me that the flower picture on the stamps was very representative of Akita Prefecture. With the stamps now safely secured away in my little hip bag, the young man asked me if I was driving? "No!” I answered. “I am walking”. And with that, his eyes opened up in great surprise. Soon a young lady working at the next window, as well as, a stocky fellow clad in a suit, which I took to be the manager, were all standing before me, each with an interested face. I could feel that I was about to be hit with a host of questions, which I could not possibly answer as satisfactorily as I would have liked, for I needed t getting going. I remembered the newspaper article, which I kept neatly, folded up in my bag. This was hastily produced for them to look at for their own contentment, which they did together.
Whenever I was a child growing up on the streets of Belfast donkey's years ago, and like many of my friends in those days, there was an endless dream about great adventures. We were all fans of the television program series ‘Ivanhoe’, and had watched the 1960 film ‘Spartacus’ that stared such greats as Kirk Douglas, Laurence Oliver, Charles Laughton, Jean Simmons, and others. I could not recall a more inspiring film plot for our young minds than an army of freed slaves, led by Spartacus, and their revolt against the mighty Roman Empire. Even for me during those youthful days,[link widoczny dla zalogowanych], it was a moving and compelling story of epic proportions. So it did not matter any if the historical accuracies were placed on the shelf to get the storyline across.
A similar problem popped up on the road with my digital camera, when it did not seem to work properly in the really cold days. Although Japan could not be compared to the Antarctic, it was a problem that the Ernest Shackleton expedition (1907 to 1909) had when it came to taking photos. “There was considerable difficulty in taking photographs owing to the focal plane shutter having become jammed by frost.” What was more, it did not help any to keep the camera too close to for warmth, for the sweat from my body also caused the thing to malfunction at a number of times when I really needed it. In the end, I just put the camera in a plastic bag, which helped prevent body moisture from wetting it. There was enough to carry as it was, so I had no intention of using walking sticks or ski poles to help me keep balance on the ice or snow covered roads. Instep crampons, too, were more a hindrance than help. Not to down play the hazards of my mission, I was tramping along the coastal roads most of the time, not tracking up the sides of steep mountain ranges. If I was to slip while tramping on the icy roads with my heavy backpack, it seemed logical to try and land on my back if at all possible. So I saw nothing wrong with allowing my backpack to take the brunt of the fall should I take a tumble. Of course, just how easy it was to maneuver a falling loaded up body remained to be seen.
Of course, my biggest fear were blizzards, those massive snowstorms that reeked havoc on people’s lives in more ways than one. In fact, the amount of snow that fell in a certain amount of time was one of the ways to measure severity of a blizzard. The force of the winds and the distance in front of your nose were other indicators. For example, a blizzard could be defined as a snowstorm as having winds more than 55 kilometers per hour, and with a visibility of less than 400 meters. There was a time factor, too! The snowstorm needed to last for more than three hours for it to be even considered a blizzard. Akita and Niigata prefectures were famous for the heavy snowfall and blizzard-like winds that blow in from the sea. For of the coastline was flanked by pine tree barriers to protect against such elements. Therefore, I needed to show some precaution of the possibility arising. When I did make camp I knew that it helped to pack down the snow firmly first before setting up my tent. At least for the comfort it offered! Otherwise, my body could form a deformation in the loose snow, which could easily freeze making sleeping uncomfortable. In addition, if the area in the snow I choose to make camp was overly exposed to the wind, it was advisable to dig a hole, about a meter deep to set up my tent in. This should help reduce the force of wind that blasted at my tent, as well as go some ways to easing the tension placed on the tent poles.
It was advisable to remove the unnecessary insulation layers needed when at camp. Tramping the roads will produce heat that is not there when standing in one place or in camp. Perhaps uncomfortably cold at first when discarding unnecessary layers of insulation before hitting the road, but in my case on the road, I usually warmed up very soon afterwards. On this winter stage of my mission I planned to use my old 'Camp 7' down jacket, a gift given to me donkeys years ago by my dear Korean friend, Sabina Kim, the most generous of ladies I have ever met in my entire life. As expected, of course, the jacket was now just that bit on the small side, but as experience on the roads had told me again and again, the old down jacket would fit me true and proper very soon. Just how well the jacket would serve me when tramping the roads in this winter stage of my mission remained to be seen.
23-24 Dec, 2009: In the morning my clothes were finally dry. I now knew I had too much stuff with me, and was beginning to feel a bit embarrassed as Emiko helped me to fold them. Like I said, they were mainly old things that I hoped to wear once and get rid of them along the way. This did not mean to simply dump them along the roadside, but to burn or bury them whenever I could. God forbid I had seen all sorts of stuff dumped by the roadside, as well as down beautiful hillsides as I made my way along the coastal roads last summer. Therefore, I certainly did not wish to become part of that team of thoughtless minded people. There were even countless bits and pieces of trash in space currently orbiting the Earth. For example, there were many abandoned rocket stages, and dead satellites, and so on. In time the space junk would reenter the Earth atmosphere and burn up. In the meantime, down here on the roads nature loving people like myself had to be witness to the careless acts of a despicable minority. Fortunately, Voyager 1 that was launched on 5 September 1977 was not part of this junk. And according to one report I read, recently it was said to be nearing the ‘threshold of forever’. “Mmm! What a mission!” I thou

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Recently, a dear friend of mine was sharing how she wanted to have fun in her life but was not interested in creating an empire like another good friend had. I immediately said to her,[link widoczny dla zalogowanych], look at how your mind, by judging an empire to be a “bad” thing, is eliminating something grand that may be coming your way. If Spirit wants to create an empire through you, who are you to refuse?
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Don Miguel Ruiz, author of “The Four Agreements®” and my personal mentor, spoke on more than one occasion about living one’s life in a totally different way than we had been taught to live; what he called ”living the will of God.” He asked us to imagine what living the will of God might look like. At that time, my highly educated and analytical brain had a field day tearing apart his lecture. I could not begin to imagine what the heck he was talking about,[link widoczny dla zalogowanych], it sounded vague and religious. Past experience taught me that my teacher was normally correct about things and I was the confused one! So I took the lecture in and filed it away into the recesses of my mind for exploration at a later date.
Since then I have learned to set my intent for the bigger picture and let life show me all the possibilities that exist before me. Opportunities come all the time but I had never noticed them. My mind (frequently referred to as a “program” for its computer like qualities) immediately crossed them off the list of available strategies, not allowing me to see anything out there beyond what was comfortable, familiar and expected. As a result I found myself recreating my life in a pattern that was in perpetual repeat mode. Of course the results of that methodology have been less than successful!
By Dr. Sheri Rosenthal
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Of course the answer is that the mind is frightened at the possibility of greatness and uses the excuse of “so much work” as a justification for its fear. The truth is that if Spirit/God sends you an empire, Spirit/God will also send you the people to man that empire. If your heart and eyes are open to the magic occurring around you, you will be able to see what I am talking about. Of course when I say Spirit/God I am talking about you. You are the manifest acting on behalf of the desire of the unmanifest to create and have fun. Another way of saying this is that your higher self is directing you all the time,[link widoczny dla zalogowanych], but rather than paying attention to your heart,[link widoczny dla zalogowanych], you have all your attention on a restrictive,[link widoczny dla zalogowanych], frightened,[link widoczny dla zalogowanych], non-imaginative program that has spent its life crimping down on the expression of your creativity out of fear! Well, that said, what are we going to do about it? Get off our butts, move through our fear and create those empires with love, excitement,[link widoczny dla zalogowanych], total abandon, and a whole lot of fun. To me this is living an inspired life,[link widoczny dla zalogowanych], “living the will of God”. Inspired by whom? The real you as Spirit/God of course!
As life would have it,[link widoczny dla zalogowanych], many opportunities soon followed that gave me the chance to put those new possibilities into action in my life. What he was asking us to imagine,[link widoczny dla zalogowanych], was living our lives from the heart,[link widoczny dla zalogowanych], to explore and open up to all of the opportunities life has to offer. For myself,[link widoczny dla zalogowanych], a woman with a regimented and analytical mind, this was quite a stretch. My life had revolved around 5 year plans and long discussions with my accountant regarding the best approach for whatever I was involved in. Now some cute little brown man was suggesting I just wing it and experience my life in the moment every single day! I can tell you that this was something my mind had a very difficult time grasping.
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Ohio is one of the 26 states which are challenging the Patient Protection and Affordable Care Act of 2010 provision which requires all Americans to purchase health insurance starting in 2014 or pay a fine.

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Ohio is one of the 26 states which are challenging the Patient Protection and Affordable Care Act of 2010 provision which requires all Americans to purchase health insurance starting in 2014 or pay a fine.

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Search Engine Optimization (SEO) is nowadays enjoying a cult status among online business owners who want to cash in on its innumerable advantages for any website. They are delving deep to find the best SEO services located anywhere in the world. These services can assist them in promoting their sites to countless undiscovered customers throughout the world. Looking for credible optimization companies is a hard nut to crack. Even though each one of them strongly affirms themselves as the most excellent service providers,[link widoczny dla zalogowanych], the actual scenario is quite different with just a handful of best Internet marketing companies.
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Ohio is one of the 26 states which are challenging the Patient Protection and Affordable Care Act of 2010 provision which requires all Americans to purchase health insurance starting in 2014 or pay a fine.

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So,[link widoczny dla zalogowanych], how was it for me at the weekend? I found I went into a deep deep state of relaxation - and I know from my own experience of giving energy healings that it is in that relaxed state that deep healing and transformation occurs. I could tell that the healing work was accessing "stuff" that is deeply held in the psyche. I could feel for both my friend who I was working on and for me that there was release of energy from the past that we no longer needed. And I felt (and feel now 4 days later) energetically lighter and more free.
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There are points on the head for all different areas of our lives - for example for awareness, hopes and dreams,[link widoczny dla zalogowanych], sadness and joy, healing, kindness gratitude peace and calm. The practitioner has her hands on your head in different positions - and each position covers 1 or more different areas of our lives. Simply holding the hands on these positions unlocks the limiting beliefs about that area of our lives.
Over the last couple of months,[link widoczny dla zalogowanych], I have become increasingly interested in a healing modality called "Access Consciousness." It's a system of healing that is designed to bring us out of judgement, and into awareness and consciousness. It includes both hands on body work,[link widoczny dla zalogowanych], and verbal enquiry processes that allow this to happen - and often the changes can be very quick!
People are different and different techniques are more effective for some people than others,[link widoczny dla zalogowanych], and also at different times of our lives. I'm delighted that I have found this system - and I really look forward to sharing it with other people.
And for those of you who are interested in the biology of the body, science tells is that the shape of your cells actually changes to become more elliptical when they are influenced by thoughts, feelings and emotions - and this is the first step to disease. Having your bars run is said to unlock this impact on the cells, allowing them to return to their more spherical shape and facilitating more ease in the body.
The bars can be seen as the computer storage bank in the hard drive of our brains. And,[link widoczny dla zalogowanych], just as our computer may have loads of stuff from the past that we don't need on it anymore, so it can be with the hard drive of our brains. The Access Consciousness literature says that your brain waves slow down when you have your bars run - and that this allows behavioural patterns,[link widoczny dla zalogowanych], belief systems and points of view that are no longer serving you to be accessed. These can be from childhood experiences or even from past lives.
By Fiona Cutts
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At the weekend, I trained in the first Access Consciousness body process known as "the Bars". Access Consciousness founder,[link widoczny dla zalogowanych], Gary Douglas,[link widoczny dla zalogowanych], channeled the information about the bars over 20 years ago now. What came for him was that there are 32 points on the head (now called the bars); these points are a tool to help people to start functioning differently - to step more and more into a space of conscious creation of their lives.
My sense is that this modality can be a powerful complement to the other healing work I do. I have written in other articles about how issues from the past are held in the body, and can be released through energy healing - and this is another way of doing that.
So, that's the theory. What does it actually feel like to receive the bars? Well, bars practitioners say - at its worst you'll feel like you received an amazing massage,[link widoczny dla zalogowanych], and at its best you'll feel like your whole life has been transformed!
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Ohio is one of the 26 states which are challenging the Patient Protection and Affordable Care Act of 2010 provision which requires all Americans to purchase health insurance starting in 2014 or pay a fine.

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